April 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
8x
90kg
8x
110kg
6x
130kg
6x
140kg
5x
140kg
5x
130kg
6x
110kg
6x
|
50 | 5480 |
| 2 | Leg extension machine |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3040 |
| 3 | Lying leg curl |
50kg
8x
75kg
8x
75kg
8x
55kg
8x
55kg
8x
|
40 | 2480 |
| 4 | Seated calf raise machine |
60kg
8x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
68 | 4680 |
| 5 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 6 | Küljemasin |
45kg
40x
|
40 | 1800 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 368 | 17480 | ||
