September 2, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
3x
90kg
3x
80kg
6x
|
34 | 2460 |
| 2 | Seated Dumbbell Shoulder Press |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 3 | Reverse fly machine |
25kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 920 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
8x
80kg
6x
|
42 | 3240 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Power-Abs |
0kg
101x
0kg
101x
|
202 | 0 |
| Total | 414 | 11740 | ||
