August 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
82.5kg
5x
82.5kg
5x
85kg
5x
90kg
5x
|
20 | 1700 |
| 2 | Vinopenkki (Käsipainot) |
28kg
8x
28kg
8x
28kg
7x
28kg
6x
|
29 | 812 |
| 3 | Peckdeck |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Dippi |
0kg
8x
0kg
8x
0kg
7x
0kg
6x
|
29 | 0 |
| 5 | Pushdown Taljassa |
45kg
12x
40kg
12x
40kg
12x
40kg
12x
|
48 | 1980 |
| Total | 162 | 6292 | ||
