September 10, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
105lb
9x
105lb
8x
105lb
5x
|
22 | 2310 |
| 2 | elastic band for rotator cuff |
0lb
100x
|
100 | 0 |
| 3 | Pull-up |
0lb
2x
|
2 | 0 |
| 4 | hand grip |
150lb
1x
|
1 | 150 |
| Total | 125 | 2460 | ||
