April 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
13x
95kg
5x
90kg
6x
80kg
7x
|
31 | 2615 |
| 2 | Jõutõmme(seljale) |
60kg
12x
90kg
10x
110kg
8x
120kg
8x
100kg
1x
|
39 | 3560 |
| 3 | Seated Pulley Row |
60kg
8x
60kg
8x
65kg
8x
|
24 | 1480 |
| 4 | Kõhulihas negatiivse kaldega pingil |
0kg
14x
0kg
12x
0kg
10x
|
36 | 0 |
| 5 | Sitting dumbbell curl |
10kg
10x
|
10 | 100 |
| 6 | Biitseps eZ kangiga |
27kg
10x
37kg
6x
37kg
4x
|
20 | 640 |
| 7 | Cable curls |
50kg
8x
55kg
7x
|
15 | 785 |
| 8 | kõhulihas masinaga |
25kg
15x
40kg
10x
25kg
12x
|
37 | 1075 |
| Total | 212 | 10255 | ||
Notes
5. kordused ühe käe järgi
Enne trenni 30 min. jalgrattal.
