September 6, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
6x
130kg
6x
130kg
6x
130kg
6x
130kg
6x
130kg
6x
|
50 | 5980 |
| 2 | Leg extension machine |
70kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3120 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Seated calf raise machine |
65kg
8x
65kg
8x
80kg
8x
80kg
8x
80kg
8x
65kg
8x
|
48 | 3480 |
| 5 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 308 | 14580 | ||
