October 21, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
80kg
8x
80kg
7x
70kg
8x
70kg
6x
|
29 | 2180 |
| 2 | Vinopenkki (Käsipainot) |
22kg
10x
22kg
8x
22kg
8x
22kg
8x
|
34 | 748 |
| 3 | Rintaliike (Taljassa) |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 1000 |
| 4 | Pushdown Taljassa |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 5 | Vipunostot sivuille |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
|
40 | 320 |
| Total | 183 | 5848 | ||
Notes
Lyhyt venyttely heti treenin jälkeen
