October 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky (Camber tanko) |
60kg
6x
60kg
6x
60kg
6x
60kg
6x
|
24 | 1440 |
| 2 | Jalkaprässi |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 3 | reiden koukistus |
50kg
12x
50kg
10x
50kg
10x
|
32 | 1600 |
| 4 | Reiden ojennus |
50kg
12x
55kg
12x
60kg
10x
|
34 | 1860 |
| 5 | Pohkeet istuen |
40kg
12x
40kg
10x
40kg
10x
40kg
8x
|
40 | 1600 |
| Total | 162 | 9700 | ||
Notes
Lopuksi vapaata kylki ja vatsatreeniä
