October 29, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Maastaveto |
112.5kg
6x
112.5kg
6x
110kg
6x
110kg
6x
|
24 | 2670 |
| 2 | Ylätalja |
60kg
10x
60kg
7x
55kg
8x
50kg
10x
|
35 | 1960 |
| 3 | Alatalja (Leveä) |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
40 | 2200 |
| 4 | Ylätalja (Tikapuutanko) |
55kg
7x
50kg
10x
45kg
10x
|
27 | 1335 |
| 5 | Hammerkääntö |
12kg
11x
10kg
10x
8kg
10x
8kg
10x
|
41 | 392 |
| Total | 167 | 8557 | ||
