October 31, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky (Camber tanko) |
62.5kg
6x
62.5kg
6x
62.5kg
6x
62.5kg
6x
|
24 | 1500 |
| 2 | Jalkaprässi |
102.5kg
8x
102.5kg
8x
102.5kg
8x
102.5kg
8x
|
32 | 3280 |
| 3 | reiden koukistus |
50kg
13x
50kg
11x
50kg
11x
|
35 | 1750 |
| 4 | Reiden ojennus |
60kg
12x
60kg
11x
60kg
10x
|
33 | 1980 |
| 5 | Pohkeet istuen |
40kg
12x
40kg
10x
40kg
10x
40kg
8x
|
40 | 1600 |
| Total | 164 | 10110 | ||
