November 7, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
110kg
6x
130kg
3x
140kg
1x
145kg
1x
150kg
1x
|
20 | 2125 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
60kg
7x
60kg
7x
60kg
6x
50kg
8x
|
44 | 2320 |
| 3 | Õlale hantliga ühe käega ette |
13.5kg
20x
13.5kg
20x
13.5kg
20x
13.5kg
20x
13.5kg
20x
|
100 | 1350 |
| 4 | Dumbbell reverse fly |
27kg
8x
27kg
10x
27kg
8x
27kg
8x
|
34 | 918 |
| 5 | Close-grip bench press |
50kg
8x
80kg
8x
110kg
5x
90kg
8x
90kg
8x
|
37 | 3030 |
| 6 | Triitseps plokil köiega |
60kg
12x
60kg
12x
60kg
18x
60kg
18x
60kg
18x
60kg
20x
|
98 | 5880 |
| 7 | Ab crunch machine |
50kg
30x
50kg
30x
|
60 | 3000 |
| Total | 393 | 18623 | ||
