April 12, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Jõutõmme |
60kg
10x
90kg
10x
90kg
10x
|
30 | 2400 |
| 2 | Chin-Ups |
93kg
6x
93kg
3x
93kg
2x
|
11 | 1023 |
| 3 | Seated Cable Rows |
55kg
10x
55kg
7x
55kg
6x
|
23 | 1265 |
| 4 | Bent Arm Pullover |
20kg
6x
20kg
10x
20kg
12x
|
28 | 560 |
| 5 | Lamades surumine |
90kg
6x
80kg
6x
75kg
5x
|
17 | 1395 |
| 6 | Incline Bench Press |
45kg
10x
45kg
7x
40kg
8x
|
25 | 1085 |
| 7 | Lamades surumine hantlitega kaldpingil |
15kg
8x
15kg
10x
15kg
6x
|
24 | 360 |
| 8 | 10 min abs youtube | 0 | 0 | |
| Kokku | 158 | 8088 | ||
Märkmed
Deadlift=mave
Bent Arm Pullover with EZ bar/Dumbells either way
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