April 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
90kg
25x
202kg
15x
202kg
15x
202kg
12x
|
67 | 10734 |
| 2 | Leg Extensions |
50kg
8x
45kg
7x
40kg
8x
|
23 | 1035 |
| 3 | Lying leg curl |
60kg
7x
50kg
7x
40kg
7x
|
21 | 1050 |
| 4 | French press |
31kg
11x
31kg
6x
31kg
5x
|
22 | 682 |
| 5 | Standing One Arm Curl Over Incline Bench |
13.5kg
16x
13.5kg
13x
13.5kg
9x
|
38 | 513 |
| 6 | Cable lat pulldown |
80kg
10x
80kg
5x
75kg
5x
|
20 | 1575 |
| 7 | Prone Incline Bicep Curls |
13kg
20x
13kg
20x
13kg
20x
|
60 | 780 |
| Total | 251 | 16369 | ||
