September 14, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
70 | 5250 |
| 2 | Seljatõmbed alt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
70 | 5250 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
15x
80kg
15x
80kg
10x
80kg
10x
|
90 | 7200 |
| 4 | Biitseps kangiga istudes |
38kg
10x
38kg
10x
38kg
10x
38kg
10x
38kg
10x
|
50 | 1900 |
| 5 | Sit-ups |
0kg
60x
0kg
50x
0kg
40x
|
150 | 0 |
| Total | 430 | 19600 | ||
Notes
Soojenduseks 10 min ratast, lõpus venitused. Kogu trenn 75 min.
