April 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
15x
90kg
10x
90kg
8x
|
33 | 2520 |
| 2 | Chin-Ups |
98kg
4x
98kg
3x
98kg
3x
|
10 | 980 |
| 3 | Seated Cable Rows |
55kg
10x
55kg
10x
55kg
7x
|
27 | 1485 |
| 4 | Bent Arm Pullover |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 5 | Bench Press |
90kg
6x
80kg
7x
70kg
8x
|
21 | 1660 |
| 6 | Incline Bench Press |
45kg
10x
45kg
8x
40kg
10x
|
28 | 1210 |
| 7 | Dumbbell incline bench press |
30kg
6x
30kg
5x
30kg
7x
|
18 | 540 |
| Total | 167 | 8995 | ||
