November 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
145kg
1x
150kg
1x
155kg
0x
|
2 | 295 |
| 2 | Flat barbell bench press |
80kg
8x
100kg
6x
110kg
4x
120kg
2x
135kg
1x
|
21 | 2055 |
| Total | 23 | 2350 | ||
Notes
Eesti MV lamades surumises
