September 13, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
75lb
64x
30lb
64x
|
128 | 6720 |
| 2 | lunge |
0lb
64x
|
64 | 0 |
| 3 | triceps extension with elastic band |
0lb
64x
|
64 | 0 |
| 4 | bird dog progression |
0lb
64x
|
64 | 0 |
| 5 | hammer curls |
30lb
64x
|
64 | 1920 |
| 6 | Hantlite lennutamine küljele |
10lb
64x
|
64 | 640 |
| 7 | dumbbell flat bench press |
75lb
64x
|
64 | 4800 |
| 8 | flat dumbbell fly |
30lb
64x
|
64 | 1920 |
| 9 | good mornings |
75lb
64x
|
64 | 4800 |
| Kokku | 640 | 20800 | ||
Märkmed
Attended an hour-long weight-training session at local gym.
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
