April 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
85kg
5x
92.5kg
5x
100kg
5x
107.5kg
5x
115kg
5x
|
25 | 2500 |
| 2 | Leg extension machine |
85kg
9x
85kg
9x
85kg
9x
|
27 | 2295 |
| 3 | Lying leg curl |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 4 | Säär seistes hantel käes(kordamööda,lisaraskuse kaal) |
22.5kg
9x
22.5kg
9x
22.5kg
9x
22.5kg
9x
22.5kg
9x
22.5kg
9x
|
54 | 1215 |
| 5 | Õla surumine masinal |
85kg
6x
85kg
6x
85kg
6x
85kg
6x
85kg
6x
|
30 | 2550 |
| 6 | Õlg kangi tõsted ette |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 7 | Dumbbell reverse fly |
15kg
14x
15kg
14x
15kg
14x
|
42 | 630 |
| 8 | Kõht | 0 | 0 | |
| Total | 232 | 11260 | ||
