December 31, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
50kg
8x
70kg
8x
80kg
6x
90kg
4x
90kg
4x
100kg
4x
80kg
6x
|
40 | 3040 |
| 2 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Seated calf raise machine |
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2760 |
| 5 | Pull-up |
103kg
20x
|
20 | 2060 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 7 | Leg press |
150kg
10x
200kg
8x
200kg
8x
200kg
8x
|
34 | 6300 |
| 8 | Säär jalapressil |
25kg
20x
25kg
20x
25kg
20x
25kg
20x
25kg
20x
|
100 | 2500 |
| Total | 386 | 27180 | ||
