January 12, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
6x
100kg
6x
100kg
6x
100kg
6x
|
32 | 3040 |
| 2 | Jala tagaosa masinal ühe jalaga |
25kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 2900 |
| 3 | Leg extension machine |
50kg
16x
50kg
16x
50kg
16x
50kg
16x
50kg
16x
|
80 | 4000 |
| 4 | Säär jalapressil |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
100 | 5000 |
| 5 | Seated calf raise machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 6 | Leg raise machine |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 7 | Pull-up |
103kg
20x
|
20 | 2060 |
| 8 | Küljelihased kangiga |
15kg
20x
15kg
20x
|
40 | 600 |
| Total | 458 | 20460 | ||
