January 16, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
90kg
8x
90kg
8x
70kg
8x
|
24 | 2000 |
| 2 | Close-grip bench press |
70kg
8x
80kg
6x
90kg
4x
100kg
3x
90kg
4x
|
25 | 2060 |
| Total | 49 | 4060 | ||
