January 22, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
100kg
8x
100kg
8x
110kg
6x
110kg
6x
|
44 | 4360 |
| 2 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 3 | Leg extension machine |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Säär ühe jalaga |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
120 | 6000 |
| 5 | Pull-up |
103kg
20x
|
20 | 2060 |
| 6 | Ab crunch machine |
60kg
20x
60kg
30x
|
50 | 3000 |
| 7 | Jala tagaosa masinal ühe jalaga |
25kg
16x
25kg
16x
25kg
16x
25kg
16x
25kg
16x
|
80 | 2000 |
| Total | 394 | 23100 | ||
