January 29, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
100kg
8x
120kg
6x
120kg
6x
120kg
6x
100kg
8x
|
50 | 5200 |
| 2 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Seated calf raise machine |
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2760 |
| 5 | Pull-up |
103kg
21x
|
21 | 2163 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 7 | Leg press |
100kg
10x
150kg
10x
200kg
8x
200kg
8x
|
36 | 5700 |
| 8 | Säär jalapressil |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
100 | 5000 |
| Total | 399 | 31343 | ||
