January 31, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
5x
190kg
3x
170kg
5x
140kg
6x
|
39 | 5250 |
| 2 | Pull-up |
103kg
10x
103kg
10x
103kg
10x
103kg
10x
103kg
10x
|
50 | 5150 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
10x
80kg
10x
80kg
10x
|
46 | 3680 |
| 5 | Trapets hantlitega |
72kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2880 |
| Total | 215 | 20160 | ||
