April 16, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Chest Press |
30kg
10x
45kg
10x
45kg
5x
|
25 | 975 |
| 2 | Lamades surumine hantlitega kaldpingil |
44kg
12x
44kg
12x
44kg
12x
|
36 | 1584 |
| 3 | Row |
60kg
12x
70kg
8x
70kg
5x
|
25 | 1630 |
| 4 | Wide Grip Lat Pulldown |
67.2kg
9x
67.2kg
6x
67.2kg
5x
|
20 | 1344 |
| 5 | Dumbell Front Raise |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 6 | Lying Rear Lateral Raise |
10kg
15x
10kg
15x
10kg
15x
|
45 | 450 |
| Kokku | 187 | 6703 | ||
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