April 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
95kg
4x
95kg
4x
95kg
4x
95kg
4x
95kg
4x
95kg
4x
|
24 | 2280 |
| 2 | Barbell incline bench press |
90kg
6x
90kg
6x
90kg
6x
90kg
6x
|
24 | 2160 |
| 3 | Rinna venitus plokil |
60kg
8x
60kg
8x
60kg
8x
|
24 | 1440 |
| 4 | Trapets kangiga |
170kg
10x
170kg
10x
170kg
10x
|
30 | 5100 |
| 5 | French press |
48kg
8x
48kg
8x
48kg
8x
48kg
8x
|
32 | 1536 |
| 6 | Cable Pushdown |
102kg
9x
102kg
9x
102kg
9x
102kg
9x
|
36 | 3672 |
| 7 | Kõht | 0 | 0 | |
| Total | 170 | 16188 | ||
