April 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell squat |
22.5kg
15x
22.5kg
15x
22.5kg
15x
|
45 | 1012.5 |
| 2 | Seated calf raise machine |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 3 | Dumbbell Lunges |
8kg
9x
8kg
9x
8kg
9x
|
27 | 216 |
| 4 | Seated Leg Curl |
30kg
9x
30kg
9x
30kg
9x
|
27 | 810 |
| 5 | Leg Extensions |
17.5kg
9x
17.5kg
9x
17.5kg
9x
|
27 | 472.5 |
| 6 | Leg press |
90kg
9x
90kg
9x
90kg
9x
|
27 | 2430 |
| 7 | Thigh Adductor |
35kg
9x
35kg
9x
35kg
9x
|
27 | 945 |
| Total | 225 | 7236 | ||
