March 17, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
108kg
5x
108.5kg
5x
108.5kg
5x
115kg
5x
|
20 | 2200 |
| 2 | Jalkaprässi |
155kg
8x
155kg
8x
155kg
8x
155kg
8x
|
32 | 4960 |
| 3 | reiden koukistus |
55kg
12x
55kg
12x
55kg
10x
50kg
10x
|
44 | 2370 |
| 4 | Pohkeet istuen |
35kg
12x
35kg
11x
30kg
12x
|
35 | 1165 |
| 5 | Pohkeet Seisten |
45kg
12x
45kg
10x
40kg
10x
|
32 | 1390 |
| 6 | Reiden ojennus |
65kg
12x
65kg
12x
65kg
10x
65kg
10x
|
44 | 2860 |
| Total | 207 | 14945 | ||
