March 20, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Maastaveto |
120kg
5x
125kg
5x
125kg
5x
131kg
5x
|
20 | 2505 |
| 2 | Ylätalja (Vastaote) |
50kg
10x
50kg
7x
50kg
6x
50kg
6x
|
29 | 1450 |
| 3 | Alatalja |
50kg
10x
50kg
10x
55kg
10x
60kg
9x
|
39 | 2090 |
| 4 | Ylätalja |
60kg
5x
45kg
8x
45kg
8x
45kg
8x
|
29 | 1380 |
| 5 | Hauiskääntö Seisten (Suora-Pikkutanko) |
17.5kg
8x
17.5kg
8x
17.5kg
8x
17.5kg
8x
|
32 | 560 |
| Total | 149 | 7985 | ||
