March 22, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
85kg
5x
85kg
5x
90kg
5x
90kg
5x
|
20 | 1750 |
| 2 | Vinopenkki (Käsipainot) |
30kg
9x
30kg
7x
28kg
7x
28kg
6x
|
29 | 844 |
| 3 | Rintaliike (Taljassa) |
25kg
13x
25kg
11x
25kg
10x
|
34 | 850 |
| 4 | Dippi |
0kg
7x
0kg
7x
0kg
7x
|
21 | 0 |
| 5 | Pushdown Taljassa |
45kg
13x
45kg
12x
45kg
9x
45kg
8x
|
42 | 1890 |
| Total | 146 | 5334 | ||
