March 25, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Maastaveto |
125kg
5x
125kg
5x
131kg
5x
131kg
5x
|
20 | 2560 |
| 2 | Ylätalja (Vastaote) |
50kg
11x
50kg
11x
50kg
8x
50kg
7x
|
37 | 1850 |
| 3 | Alatalja |
55kg
10x
55kg
9x
55kg
10x
60kg
9x
|
38 | 2135 |
| 4 | Ylätalja |
60kg
6x
50kg
8x
50kg
7x
50kg
7x
|
28 | 1460 |
| 5 | Hauiskääntö Seisten (Suora-Pikkutanko) |
20kg
9x
20kg
9x
20kg
8x
20kg
8x
|
34 | 680 |
| Total | 157 | 8685 | ||
