April 6, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
92.5kg
3x
92.5kg
3x
92.5kg
3x
92.5kg
3x
|
12 | 1110 |
| 2 | Kyykky |
115kg
3x
115kg
3x
115kg
3x
115kg
3x
|
12 | 1380 |
| 3 | Maastaveto |
137.5kg
3x
137.5kg
3x
137.5kg
3x
137.5kg
3x
|
12 | 1650 |
| 4 | Hauiskääntö Seisten (Suora-Pikkutanko) |
22.5kg
10x
22.5kg
8x
22.5kg
7x
22.5kg
6x
|
31 | 697.5 |
| 5 | Vatsarutistukset |
52.5kg
10x
52.5kg
8x
52.5kg
7x
52.5kg
6x
|
31 | 1627.5 |
| 6 | Dippi |
15kg
4x
15kg
4x
15kg
4x
|
12 | 180 |
| Total | 110 | 6645 | ||
Notes
Hauiskääntötangon paino laskettu 7,5KG mukaan
