April 8, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
97.5kg
2x
97.5kg
2x
97.5kg
2x
97.5kg
2x
|
8 | 780 |
| 2 | Kyykky |
122.5kg
2x
122.5kg
2x
122.5kg
2x
122.5kg
2x
|
8 | 980 |
| 3 | Maastaveto |
147.5kg
2x
147.5kg
2x
147.5kg
2x
147.5kg
2x
|
8 | 1180 |
| 4 | Hauiskääntö Taljassa |
40kg
11x
40kg
8x
40kg
6x
|
25 | 1000 |
| 5 | Hammerkääntö |
8kg
10x
8kg
8x
8kg
8x
|
26 | 208 |
| 6 | Vatsarutistukset |
55kg
11x
55kg
9x
55kg
8x
55kg
7x
|
35 | 1925 |
| 7 | Istumaannousu |
5kg
10x
5kg
10x
5kg
10x
5kg
10x
|
40 | 200 |
| Total | 150 | 6273 | ||
