April 21, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
103.5kg
2x
103.5kg
2x
103.5kg
2x
103.5kg
2x
|
8 | 828 |
| 2 | Kyykky |
131kg
2x
131kg
2x
131kg
2x
131kg
2x
|
8 | 1048 |
| 3 | Maastaveto |
148.5kg
2x
148.5kg
2x
148.5kg
2x
|
6 | 891 |
| 4 | Vatsarutistukset |
61.2kg
11x
61.2kg
9x
61.2kg
8x
61.2kg
7x
61.2kg
0x
|
35 | 2142 |
| Total | 57 | 4909 | ||
