April 14, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
11x
95kg
4x
90kg
5x
80kg
6x
80kg
5x
|
31 | 2590 |
| 2 | Jõutõmme(seljale) |
60kg
12x
90kg
5x
|
17 | 1170 |
| 3 | Seated Pulley Row |
55kg
10x
60kg
8x
65kg
8x
|
26 | 1550 |
| 4 | Sitting dumbbell curl |
12kg
10x
15kg
6x
15kg
6x
|
22 | 300 |
| 5 | Cable curls |
50kg
10x
55kg
8x
60kg
8x
|
26 | 1420 |
| 6 | Pull-up |
80kg
8x
80kg
6x
80kg
6x
|
20 | 1600 |
| 7 | Biitseps eZ kangiga |
27.5kg
8x
27.5kg
8x
27.5kg
8x
|
24 | 660 |
| 8 | kõhulihas masinaga |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 9 | Kõhulihas maas |
0kg
30x
0kg
15x
|
45 | 0 |
| Total | 247 | 10550 | ||
Notes
4. harjutus ühe käe järgi.
Enne trenni 6 min. sõudeergomeetril.
