May 19, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lõuatõmbed |
94kg
5x
94kg
4x
94kg
3x
|
12 | 1128 |
| 2 | Barbell Shrugs |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 3 | Kangi tõmbed vastu kõhtu |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Seated Cable Rows |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 5 | Lying Rear Lateral Raise |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 6 | Wide Grip Standing Bicep Curls |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 7 | Biitseps hantlitega vahelduvalt |
12kg
8x
12kg
8x
12kg
8x
|
24 | 288 |
| 8 | Wide Grip Lat Pulldown |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| Kokku | 234 | 9696 | ||
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