May 20, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
80kg
8x
80kg
8x
80kg
8x
|
24 | 1920 |
| 2 | Romanian Deadlift |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 3 | Jalapress |
120kg
8x
120kg
8x
120kg
8x
|
24 | 2880 |
| 4 | Leg Extensions |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 5 | Seated Leg Curl |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 6 | Standing Calf Raises |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| Kokku | 183 | 11250 | ||
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