May 26, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
94kg
5x
94kg
4x
94kg
4x
|
13 | 1222 |
| 2 | Barbell Shrugs |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 3 | Barbell Row |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Seated Cable Rows |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 5 | Lying Rear Lateral Raise |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 6 | Wide Grip Standing Bicep Curls |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 7 | Alternate Bicep Curl |
12kg
8x
12kg
8x
12kg
8x
|
24 | 288 |
| Total | 205 | 8440 | ||
