May 30, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up | 0 | 0 | |
| 2 | Barbell Shrugs |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 3 | Barbell Row |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 4 | Seated Cable Rows |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Lying Rear Lateral Raise |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 6 | Wide Grip Standing Bicep Curls |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 7 | Alternate Bicep Curl |
12kg
10x
12kg
8x
12kg
8x
|
26 | 312 |
| 8 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| Total | 242 | 10032 | ||
