June 6, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up | 0 | 0 | |
| 2 | Barbell Shrugs |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 3 | Barbell Row |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 4 | Seated Cable Rows |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Lying Rear Lateral Raise | 0 | 0 | |
| 6 | Wide Grip Standing Bicep Curls | 0 | 0 | |
| 7 | Alternate Bicep Curl | 0 | 0 | |
| Total | 108 | 6300 | ||
