June 13, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
90kg
8x
90kg
8x
90kg
8x
|
24 | 2160 |
| 2 | Romanian Deadlift |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 3 | Jalapress | 0 | 0 | |
| 4 | Leg Extensions |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 5 | Seated Leg Curl |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 6 | Standing Calf Raises |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| Kokku | 159 | 9660 | ||
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