June 17, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up | 0 | 0 | |
| 2 | Barbell Shrugs |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 3 | Barbell Row |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 4 | Seated Cable Rows |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 5 | Lying Rear Lateral Raise |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 6 | Wide Grip Standing Bicep Curls |
22.5kg
10x
22.5kg
10x
22.5kg
10x
|
30 | 675 |
| 7 | Alternate Bicep Curl |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 8 | Wide Grip Lat Pulldown |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| Total | 228 | 10305 | ||
