June 21, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up | 0 | 0 | |
| 2 | Barbell Shrugs |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 3 | Barbell Row |
75kg
12x
75kg
12x
75kg
12x
|
36 | 2700 |
| 4 | Seated Cable Rows |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 5 | Lying Rear Lateral Raise |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 6 | Wide Grip Standing Bicep Curls |
20kg
12x
|
12 | 240 |
| 7 | Alternate Bicep Curl |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 8 | Wide Grip Lat Pulldown |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| Total | 198 | 9750 | ||
