June 23, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
90kg
10x
90kg
10x
90kg
10x
|
30 | 2700 |
| 2 | Romanian Deadlift |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 3 | Jalapress | 0 | 0 | |
| 4 | Leg Extensions |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 5 | Seated Leg Curl |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 6 | Standing Calf Raises | 0 | 0 | |
| Kokku | 138 | 9000 | ||
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