June 22, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
95kg
6x
95kg
6x
92kg
6x
92kg
6x
92kg
6x
92kg
6x
|
36 | 3348 |
| 2 | Penkkipunnerrus |
81kg
6x
81kg
6x
81kg
6x
81kg
6x
|
24 | 1944 |
| 3 | Pystypunnerrus Käsipainot |
22kg
6x
22kg
6x
22kg
6x
22kg
6x
|
24 | 528 |
| 4 | Skull Crusher (Suora-Pikkutanko) |
15kg
6x
15kg
6x
15kg
6x
|
18 | 270 |
| 5 | Vatsarutistukset |
70kg
7x
70kg
7x
70kg
7x
|
21 | 1470 |
| 6 | Kyykky |
110kg
1x
120kg
1x
|
2 | 230 |
| Total | 125 | 7790 | ||
