June 26, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | reiden koukistus |
60kg
15x
55kg
13x
55kg
13x
50kg
12x
50kg
12x
|
65 | 3530 |
| 2 | Alatalja |
60kg
14x
60kg
12x
60kg
12x
|
38 | 2280 |
| 3 | Ylätalja |
55kg
12x
55kg
10x
55kg
8x
|
30 | 1650 |
| 4 | Hauiskääntö Seisten (Suora-Pikkutanko) |
15kg
12x
15kg
8x
15kg
8x
|
28 | 420 |
| 5 | Takaolkapäät PeckDeck |
35kg
15x
35kg
14x
|
29 | 1015 |
| 6 | Pohkeet istuen |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
60 | 1800 |
| 7 | Penkkipunnerrus |
90kg
1x
90kg
1x
90kg
1x
|
3 | 270 |
| Total | 253 | 10965 | ||
