June 29, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
94.5kg
6x
94.5kg
6x
94.5kg
6x
94.5kg
6x
94.5kg
6x
94.5kg
6x
|
36 | 3402 |
| 2 | Penkkipunnerrus |
83kg
6x
82kg
6x
82kg
6x
82kg
6x
|
24 | 1974 |
| 3 | Pystypunnerrus Käsipainot |
24kg
6x
22kg
6x
22kg
6x
22kg
6x
|
24 | 540 |
| 4 | Skull Crusher (Suora-Pikkutanko) |
16kg
6x
16kg
6x
16kg
6x
|
18 | 288 |
| 5 | Vatsarutistukset |
70kg
7x
70kg
8x
70kg
7x
|
22 | 1540 |
| 6 | Kyykky |
121kg
1x
121kg
1x
|
2 | 242 |
| Total | 126 | 7986 | ||
