July 3, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | reiden koukistus |
55kg
15x
55kg
13x
55kg
13x
50kg
12x
50kg
12x
|
65 | 3455 |
| 2 | Alatalja |
65kg
12x
60kg
12x
60kg
12x
|
36 | 2220 |
| 3 | Ylätalja |
60kg
9x
55kg
10x
55kg
8x
|
27 | 1530 |
| 4 | Hauiskääntö Seisten (Suora-Pikkutanko) |
15kg
12x
15kg
8x
15kg
8x
|
28 | 420 |
| 5 | Takaolkapäät PeckDeck |
40kg
12x
40kg
6x
|
18 | 720 |
| 6 | Pohkeet istuen |
32kg
15x
32kg
14x
32kg
12x
32kg
12x
|
53 | 1696 |
| 7 | Penkkipunnerrus |
95kg
1x
95kg
1x
100kg
1x
|
3 | 290 |
| Total | 230 | 10331 | ||
