July 6, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
95kg
6x
95kg
6x
95kg
6x
|
18 | 1710 |
| 2 | Penkkipunnerrus |
83kg
6x
83kg
6x
82kg
6x
82kg
6x
|
24 | 1980 |
| 3 | Pystypunnerrus Käsipainot |
24kg
6x
24kg
6x
24kg
6x
24kg
6x
|
24 | 576 |
| 4 | Skull Crusher (Suora-Pikkutanko) |
18kg
6x
18kg
6x
18kg
6x
|
18 | 324 |
| 5 | Vatsarutistukset |
70kg
8x
70kg
8x
70kg
8x
|
24 | 1680 |
| Total | 108 | 6270 | ||
