April 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
7x
130kg
3x
140kg
2x
120kg
5x
110kg
6x
100kg
8x
|
47 | 4940 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
72kg
8x
|
40 | 2560 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
38kg
8x
38kg
8x
38kg
8x
38kg
8x
|
32 | 1216 |
| 6 | Biceps machine |
50kg
8x
50kg
8x
50kg
10x
50kg
10x
|
36 | 1800 |
| 7 | Küljemasin |
50kg
40x
|
40 | 2000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 367 | 15476 | ||
